Live online meditation classes & mindful living coaching tailored to your needs
Think of me as a personal trainer, but for your mind & mental well-being.
Here's what I help with:
- Habit building and adopting healthy coping skills
- Finding more life balance and rebuilding trust within yourself
- Regaining mental clarity by increasing concentration, focus and creativity
- Living with more authenticity, confidence and fulfillment
- Cultivating patience and compassion to deepen relationship with self and others
No prior experience needed.
Just an open heart and a willing mind.
1:1 session
This is a 60 minute coaching session based on mindfulness and meditation concepts designed to teach you how to befriend your mind and become your best possible self.
1:1 Intro session
This is a 30 minute intro coaching session for us to get to know each other. Think of this as a test drive before committing to 1:1 sessions.
Group session
This is a 30 minute meditation session designed for you to deepen your practice and connect with other practitioners. Classes consist of an intro, 20 minute guided meditation, followed by Q&A.
Corporate mindfulness
This is a mindfulness class designed for businesses. It consists of a corporate mindfulness workshop, guided meditation, followed by Q&A.
It's here!
30 Days of Journal Prompts – from Self Discovery to Self Love is a guided journey of finding your inner voice and embracing your authentic self.
Grow with me.
Your mindset is key to bettering your mental wellness.
Improve it with my regular newsletters and amazing freebies.
Members of Mindfulnessa community get a free intro 1:1 session in January, so hurry up and get yours too!