Yoga for Spiritual Growth | How To Create a More Spiritual Practice
There are so many physical benefits of yoga, that even with just those, yoga is a valuable practice. However, taking a step further and embracing yoga fully really is an amazing experience and a wonderful new way to enjoy this supreme practice. When we approach our health in a holistic way, we can see beyond just physical aspects, and deepen the mind, body, and soul connection, growing and healing all three aspects simultaneously. The practice of yoga is rooted in spirituality, it teaches you patience, focus, the practice of loving kindness, and much more.
To put it bluntly, it is a shame to practice yoga and to not embrace the spiritual benefits and the dimensions of the mind-body connections it has to offer. Personally, it took me some time to see this. However, now my practices have deeper meaning, I am mindful of each asana, and I feel the full mind-body connection. Here is how I do it:
Yoga and Spirituality – 4 Beautiful Ways to Make Your Yoga Practice More Spiritual
Aromatherapy and essential oils
Using essential oils for therapeutic benefits in aromatherapy can make a positive impact on your well-being as long as it is used in a safe way. There are a lot of ways you can use essential oils and enjoy their amazing scent and therapeutic effects, however be sure to take certain precautions before using them.
In my case, before each practice, I choose a blend of essential oils and spread them using a diffuser. The scent sets a more calm and mindful tone for me to start with my practice.
Give each practice a higher meaning by dedicating it to someone or something
Now that I’ve diffused some essential oils, I get on my mat, and just before starting the practice, I dedicate that practice to someone (or to some cause) that I care for. This way, my practice has a higher meaning, and through each asana, when things get hard and I notice a little voice inside me starting to complain, I remind myself of why I am doing it, and what is the higher meaning of that practice.
Notice when your mind starts to wander and gently bring it back to the present
Mind-wandering is something we all have in common. All we can really do is notice when it happens, and bring ourselves back to the present. At least a couple of times throughout the practice I notice my mind being somewhere else, working hard on some problem in the future, or reminiscing over something in the past. When that happens, I remind myself of the importance of staying present, and slowly (and gently) bring myself back – to the breath and the position I am currently in. This way while you practice yoga, you are also practicing mindfulness – keeping yourself grounded and in the present moment, improving your overall well-being.
Don’t skip or shorten Savasana – embrace that last asana to the fullest
It might look easy, but Savasana (the relaxation pose) is actually one of the most difficult asanas. It is also a very important one. Work on gradually entering a truly relaxed state, while remaining conscious and alert. Being aware of your body while also relaxing it can help you notice and understand certain tensions in your body and mind, making it possible to release them.
A good yoga practice is one that offers you peace and clarity of the body, mind, and spirit, within and outside the practice. Embracing the spiritual side of yoga offers you ways on how to attain a peaceful mind, while gradually working on improving the posture.
If you enjoyed this read, you can also check out why you should include yoga into your morning routine.
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Namaste my loves,