Hi, my name is Vanessa (hence Mindfulnessa, I know, clever 😄). I am a mindfulness and meditation teacher in training and a content creator. I am passionate about living an intentional life and creating a state of harmony of the body, mind and spirit. When I get my certification for teaching mindfulness and meditation, I will be holding online live guided meditations and mindfulness sessions. Here and on my social media I also talk about mindful living, meditations, navigating a healthy, holistic lifestyle and sobriety. I am a work in progress, and I am here to share what I learn along the way.
I am a dog mom of a beautiful little pup. I love plants and sometimes they love me back. I am passionate about yoga, hiking, reading, everything plant-based and living with less stuff and more memories.
After I get certified, I will be offering group and 1:1 meditation and mindfulness sessions. Along with that, I offer daily inspo / tips / ideas on my social media pages and here in the blog section.
I will also be starting a regular newsletter to share all the amazing and free content with you via email, so be sure to subscribe and not miss it!