What’s it all about?

About Me

Hi, my name is Vanessa (hence Mindfulnessa, I know, clever šŸ˜„). I am a mindfulness and meditation teacher in training and a content creator. I am passionate about living an intentional life and creating a state of harmony of the body, mind and spirit. When I get my certification for teaching mindfulness and meditation, I will be holding online live guided meditations and mindfulness sessions. Here and on my social media I also talk about mindful living, meditations, navigating a healthy, holistic lifestyle and sobriety. I am a work in progress, and I am here to share what I learn along the way.

I am a dog mom of a beautiful little pup. I love plants and sometimes they love me back. I am passionate about yoga, hiking, reading, everything plant-based and living with less stuff and more memories.

About Mindfulnessa

After I get certified, I will be offering group and 1:1 meditation and mindfulness sessions. Along with that, I offer daily inspo / tips / ideas on my social media pages and here in the blog section.

I will also be starting a regular newsletter to share all the amazing and free content with you via email, so be sure to subscribe and not miss it!

Join the mindfulnessa community! Subscribe to my mailing list so I can keep you updated with the latest info and posts, regular freebies, amazingĀ opportunities, exclusive discountsĀ and more.

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