If you are interested in personal development, productivity, finding more clarity, and re-discovering yourself, journaling should find its place in your self-care toolbox.
Meditation practices influence brain functions and induce various intrinsic neural plasticity events. It is not a surprise then that meditation practice influences global regulatory changes in various states, including sleep. Read on to find out how meditation helps you sleep better and learn how to meditate before bed.
This comprehensive mindful guide offers everything you need to know about the life-changing practice of meditation and mindfulness, from understanding what meditation is, to listing its many benefits, offering guidance into how to meditate, and what types of meditations are there.