Cookie Policy

My website ,  uses cookies in order to collect and process information so that I`m able to better understand and improve my services, to determine and improve the advertising shown to you, and to provide you with a customised online experience. I use the term “cookies” to refer to cookies and other similar technologies.

When cookies are used, your data may be transferred to recipients outside the UK and the EEA where there is not an adequate level of data protection in accordance with the General Data Protection Regulation (GDPR) and the UK`s Data Protection Act 2018 (DPA) (e.g., the USA).

Please read this Cookie Policy carefully to learn what a cookie is, which cookies I`m using and for what reason, and how you can manage your cookie settings, including how you can refuse or block all or certain types of cookies set by your visit on the Website.

To find out more about cookies, including how to see what cookies have been set, visit or

It is not necessary to accept cookies in order to use the website. However, there may be certain areas and features on the website that you will not be able to use.

What are cookies?

Cookies are very small text files or pieces of code, which often include an anonymous unique identifier. When you visit a website, the website sends information to your computer or mobile device and creates a text file that is then stored on your computer or mobile device. Information gathered through cookies may include the date and time of visits and show how people use the particular website or mobile application, usually so the website operator can make improvements. Amongst other things, cookies are also used to help you access a website and its content as efficiently as possible (by remembering you from your last visit) and to make sure you are presented with advertising that is relevant to you.

Similar to cookies are technologies known as “web beacons”, “pixels” or “tags”. These technologies do a similar job to cookies, allowing website operators to count page views and understand how visitors interact with and respond to certain content.

Below I explain which cookies we use, for what purpose we process data from you for this purpose and how you can revoke any consent you may have given to the use of cookies.

How long do cookies last?

The lifespan of a cookie depends on its purpose and how you interact with it:

Session Cookies – these are temporary cookies that are placed on your device during your browsing session and then automatically erased when you close your browser.

Persistent Cookies – these are designed to last for a pre-defined period of time, which varies depending on the nature of the cookie. Persistent cookies stay in your browser until they reach their individual expiry date or you manually delete them.

Which cookies are used on our Site?

We use the following types of cookies:

Essential Cookies/Strictly Necessary Cookies – These cookies are those cookies which a website could not operate without. These include cookies such as login cookies and shopping cart cookies.

Functional Cookies – These cookies recognise you when you return to a website, remember your preferences and provide enhanced, more personalised features.

Performance Cookies – Performance cookies, along with other information, allow websites to calculate the aggregate number of people using a website and which features of a website are the most popular. This information is generally used to improve the website and the way visitors are able to move around it.

Social Media Cookies – These cookies are used to personalise your interaction with social media, such as Twitter, Facebook, and YouTube. Such cookies recognise users of those social media sites when you view social media content on the website. They also allow you to quickly share content across social media, through the use of simple “sharing” buttons. Some websites may also contain features that enable you to use your social media account to sign in and create/maintain an account with the website you are visiting and to enable the website operator to store your content. This involves the use of cookies.

Targeting Cookies – Targeting cookies (also known as advertising cookies) help us to deliver our adverts when you visit other websites, such as news websites. This is known as “retargeting”. This technique helps to ensure that the ads you receive are more relevant to you and your interests. These cookies help to measure the effectiveness of an ad and can also limit the number of times that you see an ad. These cookies are placed on your device by advertising networks that we and other advertisers work with to deliver ads. They remember what sites you visit, and this information is shared with other ad networks to show you relevant ads.

Flash cookies

Flash cookies are stored on your computer as data elements of web sites if they are operated with Adobe Flash. Flash cookies have no time limit.

Cookies we use

Below are the cookies my website uses. Please keep in mind that the cookies used may change from time to time and that this Cookie Policy will be updated accordingly.

test_cookie.doubleclick.netAdvertisementThe test_cookie is set by and is used to determine if the user’s browser supports cookies.15 minutes
tk_or.mindfulnessa.comAnalyticsThe tk_or is a referral cookie set by the JetPack plugin on sites using WooCommerce, which analyzes referrer behaviour for Jetpack.5 years
tk_r3d.mindfulnessa.comAnalyticsJetPack installs this cookie to collect internal metrics for user activity and in turn improve user experience.3 days
tk_lr.mindfulnessa.comAnalyticsThe tk_lr is a referral cookie set by the JetPack plugin on sites using WooCommerce, which analyzes referrer behaviour for Jetpack.1 year
_ga.mindfulnessa.comAnalyticsThe _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site’s analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.2 years
_gid.mindfulnessa.comAnalyticsInstalled by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website’s performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.1 day
_gat_gtag_UA_213915882_1.mindfulnessa.comAnalyticsSet by Google to distinguish users.1 minute
_ga_1DXWD4WVZT.mindfulnessa.comAnalyticsThis cookie is installed by Google Analytics.2 years
__gads.mindfulnessa.comAnalyticsThe __gads cookie, set by Google, is stored under DoubleClick domain and tracks the number of times users see an advert, measures the success of the campaign and calculates its revenue. This cookie can only be read from the domain they are set on and will not track any data while browsing through other sites.1 year 24 days
x-pp-s.paypal.comFunctionalPayPal sets this cookie to process payments on the site.session
nsidhttp://www.paypal.comFunctionalThis cookie is set by the provider PayPal to enable the PayPal payment service in the website.session
tsrce.paypal.comFunctionalPayPal sets this cookie to enable the PayPal payment service in the website.3 days
enforce_policy.paypal.comNecessaryPayPal sets this cookie for secure transactions.1 year
ts.paypal.comNecessaryPayPal sets this cookie to enable secure transactions through PayPal.3 years
ts_c.paypal.comNecessaryPayPal sets this cookie to make safe payments through PayPal.3 years
elementormindfulnessa.comNecessaryThis cookie is used by the website’s WordPress theme. It allows the website owner to implement or change the website’s content in real-time.never
paypal-offers–country.paypalobjects.comOtherNo description available.3 days
LANG.paypal.comOtherNo description9 hours
l7_az.paypal.comPerformanceThis cookie is necessary for the PayPal login-function on the website.30 minutes

How do I refuse, block or delete cookies?

There are various ways that you can manage your cookie preferences, but please be aware that in order to use some parts of my Site you will need to allow certain essential or functional cookies. If you block or subsequently delete those cookies, some aspects of the Site may not work properly, and you may not be able to access all or part of the Site.

Your options for managing your cookie preferences are set out below:

When you access the Site, I will ask you to provide consent for our use of non-essential cookies. We may repeat this request on subsequent visits to our Site, for example if you delete cookies from your browser, or we need to request new consents from you.

Please be aware that withdrawing your consent does not remove the cookie from your device and, in the case of Social Media Cookies and Targeting Cookies, the cookie may still be used by third parties to show you personalised content and/or advertisements.

Where cookies are essential to the operation of our Site, I can use these without your consent, and they cannot be managed.

Using your browser settings or other tools

You can block the use of cookies generally (not just in respect of our Site) by activating the relevant settings in your browser. For more information on cookie management and blocking or deleting cookies for a wide variety of browsers, visit   Some cookies are dropped by third parties who operate the browser or application through which you access the Site. I do not have control of this, and you will need to manage those cookie settings through the relevant third party application.

If you wish to withdraw your consent to our use of cookies on this Site, or if you wish to delete or control the placing of cookies on your computer, you can also change your browser settings to block cookies or to alert you when cookies are being sent to your device. There are a number of ways to manage cookies. Please refer to your browser instructions or help screen to learn more about how to adjust or modify your browser settings at:

  • Disabling cookies in Internet Explorer

Select the “Tools” menu and then “Internet Options”

Click on the “Privacy” tab.

Select the appropriate setting.

  • Disabling cookies in Google Chrome

Click Settings > Advanced.

Under Security and Privacy, select Content Settings.

Click on “Cookies”.

  • Disabling cookies in Safari

Go to Preferences > Privacy.

Click on “Remove all website data”.

  • Disabling cookies in Firefox

Select the “Tools” menu and then “Options”

Click on the “Privacy” icon.

Click on the “Cookie” menu and select the desired options.

  • Disabling cookies in Opera

Opera 6.0 and later versions

Go to the “File” > “Preferences” menu.

If you do not want to be tracked by Google Analytics, you can install the Google Analytics opt-out browser add-on ( ). For further information on Google Analytics and its use of cookies, please consult the Google Analytics cookie policy.

What about Google Chrome cookies?

Separately to our use of Google Analytics cookies, when you access the Site via Google applications such as Google Chrome, Google may collect user information for the purpose of Google serving personalised advertising across your devices. Google is able place these advertising cookies on the devices used by visitors to the Site because we use Google services to run the Site. However, these cookies are dropped for Google’s own purposes and as such we do not have any control over how or when they are dropped. You will need to opt out of receiving these cookies via your Google settings. For further information about these cookies please see: Please note that other browsers may use similar tools.

Does this policy change?

I may update our Cookie Policy from time to time. This might be for a number of reasons, such as to reflect a change in the law or to accommodate a change in our business practices and the way we use cookies. I recommend that you check here periodically for any changes to our Cookie Policy.


If you have any questions regarding this Cookie Policy or if you need more information on how we use cookies, please contact me at