Disclaimer and Privacy Policy


This is a personal blog. Any views or opinions represented in this blog are purely my own and do not represent those of people, institutions or organizations that I may or may not be associated with in professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, club, organisation, company, or individual.

All content provided on this blog is for entertainment and informational purposes only. I make no representation as to the accuracy or completeness of any information on this site or found by following any link on this site. I am not liable for any errors or omissions in this information nor for the availability of this information. I will not be liable for any losses, injuries, or damages from the display or use of this information. Any reliance on the material on this site is at your own risk.

Images on my blog are either mine or from royalty free stock websites. If you come across one of your own images being used on my blog without permission, please get in touch with me as soon as possible so I can resolve this problem as quickly as possible. Please note that any images taken or created by myself are my property, and cannot be used without my consent. If you would like to use any of my images, contact me to let me know and after receiving my consent, give credit. Any downloadable file, including but not limited to pdfs, docs, jpegs, pngs, is provided at the user’s own risk. I will not be liable for any losses, injuries, or damages resulting from a corrupted or damaged file.

Comments and discussions are welcome. However, I reserve the right to edit or delete any comments submitted to this blog without notice due to comments deemed to be spam or questionable spam, comments including profanity, comments containing language or concepts that could be deemed offensive, comments containing hate speech, credible threats, or direct attacks on an individual or group. I am not responsible for the content in comments.

This blog disclaimer is subject to change at anytime.

Privacy policy

Personal data – this blog may ask you to provide certain personal data that can be used to contact or identify you. Personal data may include, but is not limited to: email address, first name and last name, cookies and usage data. Your personal data can be used to contact you with newsletters, marketing or promotional materials and other information that may be of interest to you. You may cancel receiving any of it by following the unsubscribe link or instructions provided in any received email. When you subscribe to my blog via email, you agree to share your email address with me and Mailchimp to receive marketing, updates, and other emails from me. Use the unsubscribe link in those emails to opt out at any time. I may use contact forms to collect data over time. This information will not be distributed. Should you encounter any problem or have any question or request, you can contact me at mindfulnessa.contact@gmail.com.

Usage data – the blog may also collect information how it is accessed and used. This usage data may include information such as your computer’s Internet Protocol address, browser type, browser version, the pages that you visit, the time and date of your visit, the time spent on those pages, unique device identifiers and other diagnostic data.

Tracking & cookies data – a cookie is a string of information that a website stores on a visitor’s computer, and that the visitor’s browser provides to the website each time the visitor returns. Cookies and similar tracking technologies are used to track the activity on my blog and hold certain information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, certain features of the blog may not function properly without the aid of cookies.

Comments – when leaving comments on this blog, the data shown in the comments form is collected, and also the visitor’s IP address and browser user agent string to help spam detection. Your name and email address (if provided) are stored on my WordPress account, but this only allows me to see who has commented. Comments may be checked through an automated spam detection service.

Service providers – third party companies and individuals may be employed to perform blog-related services. These third parties have access to your personal data only to perform these tasks on the blog’s behalf and are obligated not to disclose or use it for any other purpose. I may use third-party service providers to monitor and analyze the use of my blog.

Links to other sites – the blog may contain links to other sites that are not operated by me. If you click on a third party link, you will be directed to that third party’s site. It is strongly advised to review the Privacy Policy of every site you visit. I have no control over and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

This blog’s Privacy Policy is subject to change at anytime.