girl lying in bed happy and rested - meditation for better sleep

How to meditate before bed: Meditation for better sleep

Meditation practices influence brain functions and induce various intrinsic neural plasticity events. It is not a surprise then that meditation practice influences global regulatory changes in various states, including sleep. Read on to find out how meditation helps you sleep better and learn how to meditate before bed.

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a person in lotus pose meditating

How to start meditating: Practical tips for beginners

This comprehensive mindful guide offers everything you need to know about the life-changing practice of meditation and mindfulness, from understanding what meditation is, to listing its many benefits, offering guidance into how to meditate, and what types of meditations are there.

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