Mindfulness and meditation classes for groups are welcome for all (beginner or experienced practitioners). You are welcome to join any class you wish.
Every week has a theme which the classes for each day in that week follow, so it is advised (but not obligatory) to follow the week from beginning to end, to maximize what you get out of the classes.
Classes last around 30 minutes and they usually consists of 3 parts:
- Guided meditation
Meditation for Beginners Week (29th Nov – 5th Dec)
Created to support beginners on their meditation journey, introducing basic concepts and common meditation practices. More experienced practitioners are welcome as well.
- Tuesday – Connecting with your breath
- Wednesday – Connecting with your body
- Friday – Using the breath to guide you into mindfulness
Week of Focus – Improving concentration and eliminating distractions (Dec 6th – 12th)
Classes dedicated to improving concentration, being more present, and learning to eliminate or minimize distractions.
- Monday – Focusing by being present
- Wednesday – Eliminating distractions
- Friday – Improving concentration
Note: Each session is 30 minutes long and is limited to 20 students. Available slots on each day follow the same subject that is titled above. Zoom link will be sent to your e-mail at least 30 minutes before the session and you will be able to connect to the session 10 minutes earlier. If it is possible, join the session before the start, so we can settle in and begin on time 🙂
For any questions, please feel free to contact me via e-mail (firstname.lastname@example.org).