Energy draining activities to avoid - woman tired in bed

Everyday Habits That Drain Your Energy

10 Energy-Draining Activities to Avoid

We are a result of our habits, whether they are good, or bad. Whether we notice them, or not. By recognizing which unhealthy habits might be draining your energy and are bad for you, you can improve your well-being by replacing them with healthier ones and by focusing on a more healthy lifestyle. Making simple, yet powerful changes in your everyday routine can drastically improve your overall wellness and quality of life, so why not give it a go?

Here are some daily habits that can be adding to your low energy levels you might want to avoid.

Inconsistent and insufficient sleep

Research shows that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually every system in the body. To get most of the benefits from sleeping, make sure you’re sleeping patterns are consistent and that you get enough of sleep each night.

Poor diet

Your diet plays an important role in keeping your energy levels high and stable throughout the day. Try smaller and more frequent meals and focus on a more balanced diet. By limiting the intake of refined sugar and starches you can avoid quick boosts that fade quickly and leave you depleted and craving more.

Dehydration

Your energy levels can be affected by your hydration status, so be sure you’re drinking enough water throughout the day. To remind myself, I like to keep a bottle of water on my desk, next to me. This way the bottle is a reminder I should have a sip. If this doesn’t help, you can try setting a couple of reminders on your phone or laptop throughout the day – when you hear the ‘ding’, it’s time for a sip!

Drinking alcohol

Drinking alcohol before going to bed can affect your overall sleep quality, which can result in shorter sleep duration and more sleep disruptions. Instead of having some wine in the evening, try replacing it with a soothing herbal tea – unwind in a healthier way and prepare yourself for some good night sleep.

Overthinking and constantly worrying

If something is out of your hands, excessive worrying about it does you absolutely no good, it just drains your energy which could’ve been used on something productive. Going over the things you could have done differently, said something differently in a past argument, imagining worst-case scenarios in life can be tiresome. Overthinking is different from problem solving and it is not productive. If you’re not sure whether you are an overthinker, you can check this read. If you conclude that overthinking is taking a toll on your well-being, you can practice doing it less – check out these tips that can help you move in the right direction

Related topic:
10 Things You Can Do To Improve Your Mental Well-being

Energy vampires

While some people bring lightness and comfort to your life, there are also those who leave you feeling stressed out and emotionally exhausted. The popular term for those types of people – energy vampires. It is important to realize who around you is only draining your energy and leaving you with nothing but the bad stuff. When you detect who that is, it is okay to walk away. You might struggle, feel guilty, impolite. However, your well-being should come first, and in time you will find a way to move forward, leaving them behind.

Related topic:
4 Ways To Handle Intrusive People – Setting Your Boundaries Today

Lacking physical activity

According to experts, the less energy you expend, the less energy you will produce. Turns out that the way to beat fatigue and boost your energy levels is to exercise more, not less. So move your body, go for a lunchtime walk, try different workouts, and find the one that suits you best. Spend weekends in nature, hike, ride bikes. Energize your body by moving it more.

Related topic:
4 Reasons to Include Yoga in Your Morning Routine

Not letting go of anger and resentment

Anger and resentment are generally tied to ‘living in the past’, and they can be extremely counterproductive to your energy. Let go of the things that are behind you and focus more on the present. If you are struggling with living in the past and handling negative thoughts, mindfulness meditation can be a great tool to achieve that.

Always checking your phone 

Excessive time on your phone can take a toll on your energy levels. Set time intervals where you will put your phone away from you. Also, use it less in the evening, as it can affect the quality of your sleep. I also like to incorporate one day in a week where I disconnect completely and recharge – sometimes it is particularly hard to do so, but the benefits on the overall well-being are greater than the cost (which is essentially none).

Taking things personally all the time

It is an exhausting way to go through life. Taking things LESS personally can save you a lot of energy and give you more time to focus on other things which deserve your attention. When we take things personally we are giving certain individuals more power over us than they deserve or should ever be allowed to have – find out here ways to stop taking things personally.


If you found these tips helpful, I recommend looking into this topic as well:

8 Simple Lifestyle Changes to Help Reduce Everyday Stress

With love,

Common Unicorn

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spiritual yoga practice - a girl in meditation pose

4 Ways to Develop a Spiritual Yoga Practice

Yoga for Spiritual Growth | How To Create a More Spiritual Practice

There are so many physical benefits of yoga, that even with just those, yoga is a valuable practice. However, taking a step further and embracing yoga fully really is an amazing experience and a wonderful new way to enjoy this supreme practice. When we approach our health in a holistic way, we can see beyond just physical aspects, and deepen the mind, body, and soul connection, growing and healing all three aspects simultaneously. The practice of yoga is rooted in spirituality, it teaches you patience, focus, the practice of loving kindness, and much more.

To put it bluntly, it is a shame to practice yoga and to not embrace the spiritual benefits and the dimensions of the mind-body connections it has to offer. Personally, it took me some time to see this. However, now my practices have deeper meaning, I am mindful of each asana, and I feel the full mind-body connection. Here is how I do it:

Yoga and Spirituality – 4 Beautiful Ways to Make Your Yoga Practice More Spiritual

Aromatherapy and essential oils

Using essential oils for therapeutic benefits in aromatherapy can make a positive impact on your well-being as long as it is used in a safe way. There are a lot of ways you can use essential oils and enjoy their amazing scent and therapeutic effects, however be sure to take certain precautions before using them.

In my case, before each practice, I choose a blend of essential oils and spread them using a diffuser. The scent sets a more calm and mindful tone for me to start with my practice.

Give each practice a higher meaning by dedicating it to someone or something

Now that I’ve diffused some essential oils, I get on my mat, and just before starting the practice, I dedicate that practice to someone (or to some cause) that I care for. This way, my practice has a higher meaning, and through each asana, when things get hard and I notice a little voice inside me starting to complain, I remind myself of why I am doing it, and what is the higher meaning of that practice.

Notice when your mind starts to wander and gently bring it back to the present

Mind-wandering is something we all have in common. All we can really do is notice when it happens, and bring ourselves back to the present. At least a couple of times throughout the practice I notice my mind being somewhere else, working hard on some problem in the future, or reminiscing over something in the past. When that happens, I remind myself of the importance of staying present, and slowly (and gently) bring myself back – to the breath and the position I am currently in. This way while you practice yoga, you are also practicing mindfulness – keeping yourself grounded and in the present moment, improving your overall well-being.

Don’t skip or shorten Savasana – embrace that last asana to the fullest

It might look easy, but Savasana (the relaxation pose) is actually one of the most difficult asanas. It is also a very important one. Work on gradually entering a truly relaxed state, while remaining conscious and alert. Being aware of your body while also relaxing it can help you notice and understand certain tensions in your body and mind, making it possible to release them.


A good yoga practice is one that offers you peace and clarity of the body, mind, and spirit, within and outside the practice. Embracing the spiritual side of yoga offers you ways on how to attain a peaceful mind, while gradually working on improving the posture.

a girl practicing yoga

If you enjoyed this read, you can also check out why you should include yoga into your morning routine.

Working on your spirituality? Check out 10 beautiful solo date ideas to build a better relationship with yourself.

Namaste my loves,

Common Unicorn

If you enjoyed this read, subscribe to my mailing list so I can keep you updated with the latest posts, regular freebies, amazing opportunities, exclusive discounts and more. Also, by joining the list, you receive right away for FREE the amazing 30 Day Self-Care Challenge and a Printable Calendar!

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